Monthly Archives: March 2009

Buttercups: Three rounds for time of: 5 Glute-ham sit-ups (to parallel) 10 Back extensions We had to improvise because our schedule makes going to the gym tough today, but we got it done.

Nicole Buttercups 3 rounds run 200 M 12 beginner or assisted pull ups Running is still difficult from a breathing standpoint. This took about 20 minutes.

Today was called, “Fight Gone Bad” 3 rounds of the following – no rest between exercises, 1 minute rest between rounds. Try it if you think it’s not murder. CrossFit_JupiterFGB.wmv Buttercups: Three rounds of: Wall-ball, 10 pound ball, 8 ft … Continue reading →

Buttercups: 7 rounds for time of: 5 Pull-ups (Beginner and assisted pull ups or ring rows okay) 5 Dips (Bar, Bench, or Chair dips okay) Time: 5:55 If you want to start these short, effective and tough workouts, check it … Continue reading →

Buttercups: Four rounds, each for time of: 200 meter run Each round was 54.x seconds This was downhill and in 30 mph cross winds. This was rough especially after yesterday’s squats. I really had to force myself to do these. … Continue reading →

Front squats 3 (75) x 3 (85) x 3 (85) x 3 (85) x 3 (85) Nice workout

Rest day. I can do that!

Buttercups: 50 Wallball shots, 4-6 pound ball to 8’ target I have a 8# ball so that’s what I used: 2:13 I’m still breathing hard. Crossfit Wall Ball Shots on YouTube