Daily Archives: March 27, 2009

Crossfit Day 6

Posted on March 27, 2009 by becki

Buttercups: 7 rounds for time of: 5 Pull-ups (Beginner and assisted pull ups or ring rows okay) 5 Dips (Bar, Bench, or Chair dips okay) Time: 5:55 If you want to start these short, effective and tough workouts, check it … Continue reading →

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