Daily Archives: April 6, 2009

Crossfit Day 16 – Brutal

Posted on April 6, 2009 by becki

Today was TOUGH. I wonder if I’ll be able to walk tomorrow. This took about 20 minutes. Buttercups: Walking lunge 100 ft. 15 Pull-ups (beginner or assisted okay) 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups (beginner or assisted okay) … Continue reading →

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