Daily Archives: April 7, 2009

Crossfit Day 17

Posted on April 7, 2009 by becki

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps This wasn’t too bad, although I did need an assist a couple of times. Also, I don’t understand how to do a push jerk, so I’m sure I … Continue reading →

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