Daily Archives: April 10, 2009

Crossfit Day 20: “Crossfit Total”

Posted on April 10, 2009 by becki

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep This was my first time doing this one, and I didn’t have a good idea what my max would be. I followed the rule where you can’t … Continue reading →

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