Daily Archives: April 11, 2009

Crossfit Day 21 & No Mr. Pukie

Posted on April 11, 2009 by becki

Buttercups: 3 rounds for time of: Row 250 meters (subbed 25 sumo high dead lifts 20#) 10 squat thrusters Run 200 meters Started with a slightly scaled down CFWU. This was my first time doing this. 15:35. This was a … Continue reading →

Posted in Crossfit, Health, Hobbies | Tagged , , | Leave a comment