Daily Archives: April 12, 2009

Crossfit Day 22: Muscle ups

Posted on April 12, 2009 by becki

Puppies: (didn’t see a Buttercup scale) For time: 10 Muscle-ups If you cannot do the muscle-ups do 40 jumping pull-ups and 40 bench dips or 20 squat muscle ups. I jumped rope for 5 minutes and did sit-ups for a … Continue reading →

Posted in Crossfit, Health, Hobbies | Tagged , , | Leave a comment

7 Reasons I’m Loving Crossfit

Posted on April 12, 2009 by becki

1. It works I’ve been doing the Crossfit workout of the day (WOD) for 21 days and I have lost a pant size, 2 pounds and 2% (almost 4 pounds) of body fat. 2. The workouts are short The longest … Continue reading →

Posted in Crossfit, Health, Hobbies | Tagged , | 2 Comments

Twitter Weekly Updates for 2009-04-12

Posted on April 12, 2009 by admin

Just finished my wing chun lesson. Crossfit has really helped with my leg strength, which helps my chi sao and forms. It’s coming together. # It’s Masters week. Is there a more beautiful golf course anywhere? # Today’s #crossfit WOD … Continue reading →

Posted in Uncategorized | Tagged , | Leave a comment