Daily Archives: April 15, 2009

Crossfit Day 25: Helen, my 1st WOD at Puppy Level

Posted on April 15, 2009 by becki

Today was my 1st WOD at Puppy level. I made it, but I still can’t run worth a crap. Warm up was 2 rounds of CFWU but no pull ups and only 4 push ups. Puppies: 3 rounds for time … Continue reading →

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