Daily Archives: April 23, 2009

Crossfit Filthy Fifty (Puppy Scale)

Posted on April 23, 2009 by becki

This is a good one. Try it … go ahead Puppies: For time: 20 Box jump, 10-15 inch box (no box, so I used a stair ~8 inches) 20 Jumping pull-ups 20 Kettlebell swings, 12kg (20#) Walking Lunge, 20 steps … Continue reading →

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