This is a good one. Try it … go ahead
Puppies:
For time:
20 Box jump, 10-15 inch box (no box, so I used a stair ~8 inches)
20 Jumping pull-ups
20 Kettlebell swings, 12kg (20#)
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds (30#)
20 Back extensions
20 Wall ball shots, 10-16 pound ball (8# ball)
20 Burpees (SDHL)
20 Standard Jump Rope Jumps
12:15
