Daily Archives: April 26, 2009

Crossfit Dumbbell Squat Snatch & Pull-ups = BRUTAL!

Posted on April 26, 2009 by becki

Puppies: Three rounds, 15-12 and 9 reps, for time of: 15-25 pound Squat snatch Pull-ups (beginner or assisted okay) Crossfit Dumbbel Squat Snatch & Pull ups I did the dumbbell ( 15# ) version of this because that’s all I … Continue reading →

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Twitter Weekly Updates for 2009-04-26

Posted on April 26, 2009 by admin

Bypassed my heater coil on the Miata. No more anti-freeze on my feet! Also troubleshot the neighbor’s sprinkler system. Still handy. # I am enjoying one of my fantastic (if I do say so myself) margaritas. # Hmmm… didn’t picture … Continue reading →

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