Daily Archives: April 30, 2009

Crossfit: Elizabeth

Posted on April 30, 2009 by becki

Puppies: 21-15-9 Dumbbell cleans db.wmv Bar Dips If you can’t do do bar dips do 1.5X the number bench dips. Warm-up ran ~600m I’m new to cleans so I tried 15# dumbbells, but wasn’t coordinated enough, so I switched to … Continue reading →

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