Monthly Archives: April 2009

Crossfit Day 25: Helen, my 1st WOD at Puppy Level

Posted on April 15, 2009 by becki

Today was my 1st WOD at Puppy level. I made it, but I still can’t run worth a crap. Warm up was 2 rounds of CFWU but no pull ups and only 4 push ups. Puppies: 3 rounds for time … Continue reading →

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Crossfit Day 24: DT my 1st Hero WOD

Posted on April 14, 2009 by becki

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. … Continue reading →

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Crossfit Day 23: Rest Day

Posted on April 13, 2009 by becki

I’m enjoying my day off from Crossfit. I know that means tomorrow will probably be tough. I’m going to grill some kabobs and enjoy a nice quiet evening.

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Crossfit Day 22: Muscle ups

Posted on April 12, 2009 by becki

Puppies: (didn’t see a Buttercup scale) For time: 10 Muscle-ups If you cannot do the muscle-ups do 40 jumping pull-ups and 40 bench dips or 20 squat muscle ups. I jumped rope for 5 minutes and did sit-ups for a … Continue reading →

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7 Reasons I’m Loving Crossfit

Posted on April 12, 2009 by becki

1. It works I’ve been doing the Crossfit workout of the day (WOD) for 21 days and I have lost a pant size, 2 pounds and 2% (almost 4 pounds) of body fat. 2. The workouts are short The longest … Continue reading →

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Twitter Weekly Updates for 2009-04-12

Posted on April 12, 2009 by admin

Just finished my wing chun lesson. Crossfit has really helped with my leg strength, which helps my chi sao and forms. It’s coming together. # It’s Masters week. Is there a more beautiful golf course anywhere? # Today’s #crossfit WOD … Continue reading →

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Crossfit Day 21 & No Mr. Pukie

Posted on April 11, 2009 by becki

Buttercups: 3 rounds for time of: Row 250 meters (subbed 25 sumo high dead lifts 20#) 10 squat thrusters Run 200 meters Started with a slightly scaled down CFWU. This was my first time doing this. 15:35. This was a … Continue reading →

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Crossfit Day 20: “Crossfit Total”

Posted on April 10, 2009 by becki

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep This was my first time doing this one, and I didn’t have a good idea what my max would be. I followed the rule where you can’t … Continue reading →

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Crossfit Days 18 & 19

Posted on April 9, 2009 by becki

I was supposed to run a mile yesterday but things got in the way, so I ran today. Today is a scheduled rest day, so I’m caught up again. I really look forward to the day when I can run … Continue reading →

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Crossfit Day 17

Posted on April 7, 2009 by becki

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps This wasn’t too bad, although I did need an assist a couple of times. Also, I don’t understand how to do a push jerk, so I’m sure I … Continue reading →

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