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Monthly Archives: May 2009
Crossfit: Thrusters
Thruster 1-1-1-1-1-1-1 reps http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov 65-65-65-70-75-70-70 Late night work out. Warm up was a 5K prep walk / run, and that was easy thanks to Crossfit.
Twitter Weekly Updates for 2009-05-31
Going to take a break from studying for my CCNA. Going to see Angles & Demons tonight, so I’m done for the day. # Yes http://twtvite.com/a7rged #twtvite #cv09 Going to CineVegas tweetup on the 12th. # RT: If U have … Continue reading
Crossfit: Barbie
Puppies: “Barbie” Five rounds, each for time of: 5 Pull-ups 10 Push-ups 15 Sit-ups 20 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments Puppies if you cannot do pull ups do … Continue reading
Crossfit: Michael
Puppies: Three rounds for time of: Run 600 meters 15 Back Extensions 25 Sit-ups 21:12 I decided to start my day and week with this one, and did this before breakfast.
Twitter Weekly Updates for 2009-05-24
Just finished my 1st Biu Jee lesson. It was fun throwing elbows. # @jack_daniel You’re right about the almost complete lack of troubleshooting skills. People don’t grow up fixing things any more. in reply to jack_daniel # Spent all day … Continue reading
Crossfit: Twins
“Twins” Puppies: Two rounds, of each couplet, for time of: 500 meter Row 10 Handstand Push-ups (or appropriate progressions) 25-45 pound Thruster, 10 reps 10 L-Pull-ups (Beginner pull ups or assisted pull ups are and acceptable sub) Good God! I … Continue reading
Crossfit: (Run 400m, 20 squats)*3
Puppies 3 rounds Run 400 M 20 Squats 9:33. I ran most of this one, but not all of it. I’m getting better in that department anyway. My training for the 5K is helping. We’ve had to move our Crossfit … Continue reading
Twitter Weekly Updates for 2009-05-17
@jack_daniel you crack me up. We could rewrite the Inferno using your comments. Which circle of hell are the “allow any any” crowd? in reply to jack_daniel # Reading 5 ways to love the job you hate: http://bit.ly/JA5vJ good tips … Continue reading
Crossfit Cindy
Puppies: Complete as many rounds in 12 minutes as you can of: 1 Pull-ups (or 3 Beginner or Assisted Pull ups) 4 Push-ups 7 Squats I did 9.66 rounds. I had to go to wall push ups half way through … Continue reading
Twitter Weekly Updates for 2009-05-10
Whoo hoo!! The boss just bought movie tickets for our annual movie outing – this year Star Trek in IMAX. I can’t wait for Friday. # Just received a pass to a Star Trek advanced screening tomorrow. I’ll have to … Continue reading
