Archive for May, 2009

Thruster 1-1-1-1-1-1-1 reps
http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv
http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov
65-65-65-70-75-70-70
Late night work out. Warm up was a 5K prep walk / run, and that was easy thanks to Crossfit.

Going to take a break from studying for my CCNA. Going to see Angles & Demons tonight, so I’m done for the day. #
Yes http://twtvite.com/a7rged #twtvite #cv09 Going to CineVegas tweetup on the 12th. #
RT: If U have any way of helping one of my followers whose son is battling cancer please do at http://is.gd/CUYb [...]

Puppies:
“Barbie”
Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
Puppies if you cannot do pull ups do beginner pull ups. Did beginner pull ups and knee push ups. I really need to work on my push ups.
Round 1: 2:02
Round 2: [...]

Puppies:
Three rounds for time of:
Run 600 meters
15 Back Extensions
25 Sit-ups
21:12
I decided to start my day and week with this one, and did this before breakfast.

Just finished my 1st Biu Jee lesson. It was fun throwing elbows. #
@jack_daniel You’re right about the almost complete lack of troubleshooting skills. People don’t grow up fixing things any more. in reply to jack_daniel #
Spent all day at #interop. Ended the day at the 3Com get together. I saw a lot of good stuff [...]

“Twins”
Puppies:
Two rounds, of each couplet, for time of:
500 meter Row
10 Handstand Push-ups (or appropriate progressions)
25-45 pound Thruster, 10 reps
10 L-Pull-ups (Beginner pull ups or assisted pull ups are and acceptable sub)
Good God! I think I’d rather birth the twins!
12:34
Sub’ed SDHP for rows and did knee progression on the HSPU

Puppies
3 rounds
Run 400 M
20 Squats
9:33. I ran most of this one, but not all of it. I’m getting better in that department anyway. My training for the 5K is helping.
We’ve had to move our Crossfit work to twilight due to the hot temperatures in Vegas.

@jack_daniel you crack me up. We could rewrite the Inferno using your comments. Which circle of hell are the “allow any any” crowd? in reply to jack_daniel #
Reading 5 ways to love the job you hate: http://bit.ly/JA5vJ
good tips even if you like your job #
@NASA is launching Atlantis today. Follow them for updates on [...]

Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-ups (or 3 Beginner or Assisted Pull ups)
4 Push-ups
7 Squats
I did 9.66 rounds. I had to go to wall push ups half way through round 7.
I broke my left elbow a few years back and it’s much weaker than the right. I basically [...]

Whoo hoo!! The boss just bought movie tickets for our annual movie outing – this year Star Trek in IMAX. I can’t wait for Friday. #
Just received a pass to a Star Trek advanced screening tomorrow. I’ll have to wait in line, but it should be worth it. Still going Friday. #
Bogus no goal call [...]