Daily Archives: May 9, 2009

Going from 0 to 5K: preparing to run a 5K

Posted on May 9, 2009 by becki

Crossfit has been such a good program for me. The short, tough workouts keep me motivated and engaged. I’ve had excellent results with strength gains but I’m finding that Crossfit alone is not enough for me to lose weight, so … Continue reading →

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