Daily Archives: May 13, 2009

Crossfit Cindy

Posted on May 13, 2009 by becki

Puppies: Complete as many rounds in 12 minutes as you can of: 1 Pull-ups (or 3 Beginner or Assisted Pull ups) 4 Push-ups 7 Squats I did 9.66 rounds. I had to go to wall push ups half way through … Continue reading →

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