Daily Archives: May 21, 2009

Crossfit: Twins

Posted on May 21, 2009 by becki

“Twins” Puppies: Two rounds, of each couplet, for time of: 500 meter Row 10 Handstand Push-ups (or appropriate progressions) 25-45 pound Thruster, 10 reps 10 L-Pull-ups (Beginner pull ups or assisted pull ups are and acceptable sub) Good God! I … Continue reading →

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