Crossfit: Michael

Posted on May 26, 2009 by becki

Puppies:

Three rounds for time of:
Run 600 meters
15 Back Extensions
25 Sit-ups

21:12

I decided to start my day and week with this one, and did this before breakfast.

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2 Responses to Crossfit: Michael

  1. Debbie says:
    May 26, 2009 at 9:23 am

    Where are you running so you know it is 600? Do you go to the park?

  2. admin says:
    May 31, 2009 at 10:36 pm

    The lots are 50 feet wide, so I counted houses. You can use http://mapmyrun.com to map longer runs.

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