Daily Archives: May 31, 2009

Crossfit: Thrusters

Posted on May 31, 2009 by becki

Thruster 1-1-1-1-1-1-1 reps http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov 65-65-65-70-75-70-70 Late night work out. Warm up was a 5K prep walk / run, and that was easy thanks to Crossfit.

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Twitter Weekly Updates for 2009-05-31

Posted on May 31, 2009 by admin

Going to take a break from studying for my CCNA. Going to see Angles & Demons tonight, so I’m done for the day. # Yes http://twtvite.com/a7rged #twtvite #cv09 Going to CineVegas tweetup on the 12th. # RT: If U have … Continue reading →

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