Thruster 1-1-1-1-1-1-1 reps
http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv
http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov
65-65-65-70-75-70-70
Late night work out. Warm up was a 5K prep walk / run, and that was easy thanks to Crossfit.
