Monthly Archives: May 2009

Going from 0 to 5K: preparing to run a 5K

Posted on May 9, 2009 by becki

Crossfit has been such a good program for me. The short, tough workouts keep me motivated and engaged. I’ve had excellent results with strength gains but I’m finding that Crossfit alone is not enough for me to lose weight, so … Continue reading →

Posted in Health, Hobbies | Tagged , , , | Leave a comment

Anyone Know What Kind of Flower This Is?

Posted on May 4, 2009 by becki

Do you know what kind of flower this is? My friend, Thom, found it growing by itself in the desert near Las Vegas.

Posted in Uncategorized | Leave a comment

Twitter Weekly Updates for 2009-05-03

Posted on May 3, 2009 by admin

Survived WO. I can’t walk but I have a pulse. It’s a good think my Wing Chun lesson is only an hour today. # RT: Know any gifted, way great virtual assistants? Share their info in the comments here: (& … Continue reading →

Posted in Uncategorized | Tagged , | Leave a comment

Crossfit: Hansen = This will get your attention

Posted on May 2, 2009 by becki

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also … Continue reading →

Posted in Crossfit, Health, Hobbies | Tagged , | Leave a comment

Crossfit: Tabata Something Else

Posted on May 1, 2009 by becki

This was my first Tabata WOD, and I was very curious about how I would do. Here are the results: pull-ups (jumping): 11, 9, 8, 7, 7, 7, 6, 5 = 60 push-ups (knees): 8, 7, 4, 3, 3, 2, … Continue reading →

Posted in Crossfit, Health, Hobbies | Tagged , | Leave a comment