Archive for June 12th, 2009

Crossfit Back Squat x 7

Friday, June 12th, 2009

Back Squat 1-1-1-1-1-1-1 reps
75, 85, 95, 105, 115, 125, 125
A side benefit was meeting a retired Marine at the gym. He’s a life-time power lifter and still in great shape at 60.
Also, started the day with a 5K prep run. Running is getting easier.

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