Crossfit Back Squat x 7

Posted on June 12, 2009 by becki

Back Squat 1-1-1-1-1-1-1 reps

75, 85, 95, 105, 115, 125, 125

A side benefit was meeting a retired Marine at the gym. He’s a life-time power lifter and still in great shape at 60.

Also, started the day with a 5K prep run. Running is getting easier.

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