Daily Archives: June 15, 2009

Crossfit: Hang Clean, Dips, Sit ups

Posted on June 15, 2009 by becki

Puppies: Complete as many rounds as possible in 15 minutes of: 35-45-pound Hang clean, 15 reps (15# dumbbells) 12 Bar or bench dips 15 Sit-ups 3.24 rounds. This one kicks my butt. Those hang cleans are much more difficult than … Continue reading →

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