Daily Archives: June 17, 2009

Crossfit: Walking Lunge, Pull ups, Sit ups

Posted on June 17, 2009 by becki

Buttercups: Walking lunge 100 ft. 15 Pull-ups (beginner or assisted okay) 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups (beginner or assisted okay) 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups (beginner or assisted okay) 9 Sit-ups Had to downgrade … Continue reading →

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