Archive for June 18th, 2009

Crossfit: “Nasty Girls”

Thursday, June 18th, 2009

“Nasty Girls”
Puppies:
3 rounds:
20 Squats
10 Assisted Pull ups
10 Assisted Dips
10 Hang Power Cleans 25-35#
9:13
My Hang Power Cleans were not good.

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