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Daily Archives: June 18, 2009
Crossfit: “Nasty Girls”
“Nasty Girls” Puppies: 3 rounds: 20 Squats 10 Assisted Pull ups 10 Assisted Dips 10 Hang Power Cleans 25-35# 9:13 My Hang Power Cleans were not good.
“Nasty Girls” Puppies: 3 rounds: 20 Squats 10 Assisted Pull ups 10 Assisted Dips 10 Hang Power Cleans 25-35# 9:13 My Hang Power Cleans were not good.