“Nasty Girls”
Puppies:
3 rounds:
20 Squats
10 Assisted Pull ups
10 Assisted Dips
10 Hang Power Cleans 25-35#
9:13
My Hang Power Cleans were not good.
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What I'm Doing...
- @juecker @vegasmoto moto is awesome! You did great too. 16 hrs ago
- .@swamimi "I'm now armed with baking soda and pheromones" Context is everything. 16 hrs ago
- @MikeDawg yes, the cartoon. 16 hrs ago
- The best thing about Georgia (the state)? They make Archer there. There's a real outlier. 17 hrs ago
- To bed. Big day tomorrow. (in order): Sales preso, @swamimi surgery, and more RFP fun while babysitting @swamimi 1 day ago
- Plan to run errands from 3-7 PM Pacific 2 days ago
- @chroot just remember that great power comes with great responsibility 2 days ago
- Figured I'd put The Longest Day on while I work on pricing for the longest RFP 2 days ago
- Ty “@sambowne: BBC News - Hackers outwit online banking identity security systems http://t.co/0Qt40OgO” 3 days ago
- @chroot coworking meetup and talks. It's a geek professional networking event. Exciting to see what's going on in tech in Vegas 4 days ago
- More updates...
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