Crossfit: Run 5K

Posted on June 19, 2009 by becki

Puppies:
Run 1-2 miles depending on your ability

Ran 1 mile 10:27

This is the first time I’ve run a mile in almost 20 years. When I started Crossfit 10 weeks ago, I could barely run 200m. I’m so excited that my running has improved so much.

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