Daily Archives: June 22, 2009

Crossfit: Wall ball, Pull ups 090618

Posted on June 22, 2009 by becki

Wall ball, Pull ups Puppies: 25 Wall-ball shots 25 Pull-ups (beginner or assisted pull ups okay) 20 Wall-ball shots 20 Pull-ups (beginner or assisted pull ups okay) 15 Wall-ball shots 15 Pull-ups (beginner or assisted pull ups okay) Use 10-14 … Continue reading →

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