Crossfit: Why No, I Don’t Need My Shoulders, Why Do You Ask? 090619

HSPU, Bench Press, Push Press, Bench Dips

Holy crap! Started this as a Puppy, but had to downscale to Buttercup after 2 rounds:

Buttercups:
Complete as many rounds in 12 minutes as you can of:
Handstand push-up Progression 3 reps (progression)
Bench press 15-25 pounds, 6 reps (15# dumbbells, then 8#)
Push press pvc-15 pounds, 9 reps (15# dumbbells, then 8#)
Bench Dips 12 reps

6 rounds even

Tags: Body Composition, Crossfit

This entry was posted on Tuesday, June 23rd, 2009 at 9:17 pm and is filed under Crossfit, Health, Hobbies. You can follow any responses to this entry through the RSS 2.0 feed.