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Twitter3 rounds for time
400m, Kettle bells, HSPU
Puppies:
3 rounds for time of
run 400 m
15 kettle bell/dumbbell swings, 15-25# (20#)
9 HSPU (or progressions)
Severely regretted today’s meal choices…
12:05
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3 rounds for time
400m, Kettle bells, HSPU
Puppies:
3 rounds for time of
run 400 m
15 kettle bell/dumbbell swings, 15-25# (20#)
9 HSPU (or progressions)
Severely regretted today’s meal choices…
12:05