Daily Archives: June 26, 2009

400m run, Kettlebell Swings, HSPU 090622

Posted on June 26, 2009 by becki

3 rounds for time 400m, Kettle bells, HSPU Puppies: 3 rounds for time of run 400 m 15 kettle bell/dumbbell swings, 15-25# (20#) 9 HSPU (or progressions) Severely regretted today’s meal choices… 12:05

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