400m run, Kettlebell Swings, HSPU 090622

By becki

3 rounds for time
400m, Kettle bells, HSPU
Puppies:
3 rounds for time of
run 400 m
15 kettle bell/dumbbell swings, 15-25# (20#)
9 HSPU (or progressions)

Severely regretted today’s meal choices…

12:05

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This entry was posted on Friday, June 26th, 2009 at 9:59 pm and is filed under Crossfit, Health, Hobbies. You can follow any responses to this entry through the RSS 2.0 feed.


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