Daily Archives: June 28, 2009

women – 25# Buttercups: Complete as many rounds as possible 12 minutes of: 10-25 pound Thruster, 5 reps (30#) 10-25 pound Hang Powercleans, 7 reps (30#) 10-25 pound Sumo Deadlift High-pull, 10 reps (20#) 3 rounds then had to stop.