Crossfit: Thruster, Hang Power Clean, Sumo Deadlift High Pull 090625

women – 25#

Buttercups:
Complete as many rounds as possible 12 minutes of:
10-25 pound Thruster, 5 reps (30#)
10-25 pound Hang Powercleans, 7 reps (30#)
10-25 pound Sumo Deadlift High-pull, 10 reps (20#)

3 rounds then had to stop. :-(

This entry was posted in Crossfit and tagged , . Bookmark the permalink.

Leave a Reply