Daily Archives: June 30, 2009

Crossfit: Barbell push press, deadlift, 800m run 090627

Posted on June 30, 2009 by becki

Barbell push press, deadlift, running Two rounds of: Right arm barbell push-press 12 reps (15#) Left arm deadlift 12 reps (3 gallon water bottle ~24#) Run 800 meters Left arm barbell push-press 12 reps Right arm deadlift 12 reps Run … Continue reading →

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