Barbell push press, deadlift, running
Two rounds of:
Right arm barbell push-press 12 reps (15#)
Left arm deadlift 12 reps (3 gallon water bottle ~24#)
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
26:05
1st half split 12:22
Ambient temperature at the start 99, ditto at the finish. This was 10 PM.
