Crossfit: Barbell push press, deadlift, 800m run 090627

Barbell push press, deadlift, running

Two rounds of:
Right arm barbell push-press 12 reps (15#)
Left arm deadlift 12 reps (3 gallon water bottle ~24#)
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

26:05

1st half split 12:22

Ambient temperature at the start 99, ditto at the finish. This was 10 PM.

Tags: Body Composition, Crossfit

This entry was posted on Tuesday, June 30th, 2009 at 10:41 pm and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed.