Monthly Archives: June 2009

Crossfit: Walking Lunge, Pull ups, Sit ups

Posted on June 17, 2009 by becki

Buttercups: Walking lunge 100 ft. 15 Pull-ups (beginner or assisted okay) 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups (beginner or assisted okay) 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups (beginner or assisted okay) 9 Sit-ups Had to downgrade … Continue reading →

Posted in Crossfit, Health, Hobbies | Tagged , | Leave a comment

Crossfit: Hang Clean, Dips, Sit ups

Posted on June 15, 2009 by becki

Puppies: Complete as many rounds as possible in 15 minutes of: 35-45-pound Hang clean, 15 reps (15# dumbbells) 12 Bar or bench dips 15 Sit-ups 3.24 rounds. This one kicks my butt. Those hang cleans are much more difficult than … Continue reading →

Posted in Crossfit, Health, Hobbies | Leave a comment

Twitter Weekly Updates for 2009-06-14

Posted on June 14, 2009 by admin

Really enjoying GNS3/Dynagen. It's really great for preparing for Cisco certs or for messing around with networking for fun. # It's a standoff. The pidggys are looking in at the cats. Finally the cats pounced the window and they flew … Continue reading →

Posted in Uncategorized | Tagged , | 1 Comment

Crossfit Back Squat x 7

Posted on June 12, 2009 by becki

Back Squat 1-1-1-1-1-1-1 reps 75, 85, 95, 105, 115, 125, 125 A side benefit was meeting a retired Marine at the gym. He’s a life-time power lifter and still in great shape at 60. Also, started the day with a … Continue reading →

Posted in Crossfit, Health, Hobbies | Leave a comment

Crossfit: Cindy – interrupted

Posted on June 11, 2009 by becki

Puppies: Complete as many rounds in 12 minutes as you can of: 1 Pull-ups (or 3 Beginner or Assisted Pull ups) 4 Push-ups 7 Squats Had to take time out to administer first aid to Maria’s niece, she meet a … Continue reading →

Posted in Crossfit, Health, Hobbies | Leave a comment

Twitter Weekly Updates for 2009-06-07

Posted on June 7, 2009 by admin

.@juecker: Way to go on the CCIE !!!! # @alaskakayaker you can use http://mapmyrun.com to check or plan your distances # @Riayn what style of Kung Fu do you do? I do Wing Chun which is a soft form. in … Continue reading →

Posted in Uncategorized | Tagged , | Leave a comment

Crossfit: Muscle Ups

Posted on June 1, 2009 by becki

Puppies: For time: 10 Muscle-ups If you cannot do the muscle-ups do 40 jumping pull-ups and 40 bench dips or 20 squat muscle ups. Another late evening work out. I had to do the jumping pull-ups and bench dips. 4:23

Posted in Crossfit, Health, Hobbies | Tagged , | Leave a comment