Archive for July, 2009

Watch Mind Body & Kick Ass Moves – Wing Tsun on World of Martial Arts
This is the style of Kung Fu that I do.

A bit of whining.
It’s been about 3 weeks since my last crossfit WOD. My shoulder is hurt and I don’t want to aggravate it. I’m not sure what is wrong or if rest will be the answer, but I’m giving rest a shot. If it continues to hurt, I’ll have to have it looked it.
The [...]