I’m Back Baby

I’ve been sitting on the sidelines for 2 months due to injuring myself when I (stupidly) tried to do a kipping pull-up. It’s been difficult sitting out, but August was a very rough month with a lot, almost too much, going on.

I did a light version of a crossfit workout today: 3 rounds of 10 pull-ups (assisted), 10 push-ups and 15 sit-ups. I’ll be back on the WOD schedule as of tomorrow. No more trying to kip until I am really ready.

This entry was posted on Sunday, September 6th, 2009 at 9:31 pm and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed.