Monthly Archives: October 2009

Knee Verdict: Plica Syndrome

Posted on October 13, 2009 by becki

I got good news from the doctor: Plica Syndrome and not something worse. The treatment is physical therapy.

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Now a bum knee

Posted on October 12, 2009 by becki

My shoulder finally healed well enough to start doing Crossfit again, but it had been almost two months of little to no exercise, so we decided to do a week of the official Crossfit warm-up, which is a pretty good … Continue reading →

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Muscle-ups 091005

Posted on October 6, 2009 by becki

Puppies: For time: 10 Muscle-ups If you cannot do the muscle-ups do 40 beginner or assisted pull-ups and 40 bench dips or 20 squat muscle ups. This was my first WOD since my shoulder injury. 4:55 I’m glad to be … Continue reading →

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