Daily Archives: October 6, 2009

Muscle-ups 091005

Posted on October 6, 2009 by becki

Puppies: For time: 10 Muscle-ups If you cannot do the muscle-ups do 40 beginner or assisted pull-ups and 40 bench dips or 20 squat muscle ups. This was my first WOD since my shoulder injury. 4:55 I’m glad to be … Continue reading →

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