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10 Muscle-ups
If you cannot do the muscle-ups do 40 beginner or assisted pull-ups and 40 bench dips or 20 squat muscle ups.
This was my first WOD since my shoulder injury. 4:55
I’m glad to be back.
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Puppies:
For time:
10 Muscle-ups
If you cannot do the muscle-ups do 40 beginner or assisted pull-ups and 40 bench dips or 20 squat muscle ups.
This was my first WOD since my shoulder injury. 4:55
I’m glad to be back.