Muscle-ups 091005

Puppies:
For time:
10 Muscle-ups
If you cannot do the muscle-ups do 40 beginner or assisted pull-ups and 40 bench dips or 20 squat muscle ups.

This was my first WOD since my shoulder injury. 4:55

I’m glad to be back.

This entry was posted on Tuesday, October 6th, 2009 at 6:35 pm and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed.