Monthly Archives: November 2009

Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Fran done well is a 3-5 minute workout. This time try choosing a weight that will let you do the workout with good form in that time. … Continue reading →

Puppies and Buttercups: For time: 20 Pull-ups or 25 Beginner or Assisted Pull ups (beginner) 20 Push-ups or 30 Box Push ups or 35 Wall Push ups (Box push-ups) 20 Sit ups (do not do crunches) 20-50 Squats (depending on … Continue reading →