Archive for November, 2009

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Fran done well is a 3-5 minute workout. This time try choosing a weight that will let you do the workout with good form in that time. Be warned, the difference between sub 5 and sub 3 in metabolic cost is enormous.
I used 2 [...]

Puppies and Buttercups:
For time:
20 Pull-ups or 25 Beginner or Assisted Pull ups (beginner)
20 Push-ups or 30 Box Push ups or 35 Wall Push ups (Box push-ups)
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability) (20 – still having knee pain)
5:26