Daily Archives: November 17, 2009

Puppies and Buttercups: For time: 20 Pull-ups or 25 Beginner or Assisted Pull ups (beginner) 20 Push-ups or 30 Box Push ups or 35 Wall Push ups (Box push-ups) 20 Sit ups (do not do crunches) 20-50 Squats (depending on … Continue reading →