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TwitterPuppies and Buttercups:
For time:
20 Pull-ups or 25 Beginner or Assisted Pull ups (beginner)
20 Push-ups or 30 Box Push ups or 35 Wall Push ups (Box push-ups)
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability) (20 – still having knee pain)
5:26
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