Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Fran done well is a 3-5 minute workout. This time try choosing a weight that will let you do the workout with good form in that time. Be warned, the difference between sub 5 and sub 3 in metabolic cost is enormous.
I used 2 8 pound dumbbells – 20 pounders were just too much to do all the reps. I missed the target time so I’ll need to adjust next time.
6:02
