Angie 091231

Angie

Puppies and Buttercups:
For time:
20 Pull-ups or 25 Beginner or Assisted Pull ups (25 beginner)
20 Push-ups or 30 Box Push ups or 35 Wall Push ups (30 box)
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability) (25)

5:11 (15 seconds better than the last time I did Angie)

This was a rare morning workout for me. I’ve been doing modified WOD that don’t bother my knee, and I’ve been feeling better for it. I’m glad I rolled out of bed to knock this out.

This entry was posted on Thursday, December 31st, 2009 at 7:51 am and is filed under Crossfit. You can follow any responses to this entry through the RSS 2.0 feed.