Daily Archives: January 1, 2010

Crossfit: Cindy 100101

Cindy Puppies: Complete as many rounds in 12 minutes as you can of: 1 Pull-ups (or 3 Beginner or Assisted Pull ups) 4 Push-ups 7 Squats 12.3 rounds, and that’s a PR for me. The trick now is to not … Continue reading

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