Crossfit: Cindy 100101

Posted on January 1, 2010 by becki

Cindy

Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-ups (or 3 Beginner or Assisted Pull ups)
4 Push-ups
7 Squats

12.3 rounds, and that’s a PR for me.

The trick now is to not over do it and hurt myself again. Patience…

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