Puppies:
“Barbie”
Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
Puppies if you cannot do pull ups do assisted or beginner pull ups.
I had a tough time this morning. It could be due to less sleep than I’d like or to low blood sugar in the morning. I don’t know, but I could only do 3 rounds:
1:58
2:01
2:12
I was awfully shaky and felt light headed so I didn’t push it. I want to be smarter about how I approach CF going forward. That includes diet and rest, and not hurting myself. Still… I’m not happy about not finishing.
I read an article called “The Hard Routine” that @johnymall tweeted that was just what I needed to read after this WOD. Basically, I can’t expect to make progress with CF or my health if I don’t make the commitment to eat properly and get the proper rest. There is no cheating in CF.
