Archive for January 6th, 2010

This round of Crossfit WOD:
Muscle-ups 100104
Puppies:
Three rounds for time of:
5 Muscle-up progressions (Seated, Jumping or squat)
25 Squats
The other option is to sub 4/1 pull ups, dips to muscle ups. (I did this option… sort of)
I did this in 11:
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400m, GHD, Hip Extensions 100105
Puppies:
Three rounds for time of:
Run 200-400 meters (I ran 200m)
15 Sit-ups
15 Hip Extensions [...]