Daily Archives: January 6, 2010

Crossfit Results 01/04-06 2010

Posted on January 6, 2010 by admin

This round of Crossfit WOD: Muscle-ups 100104 Puppies: Three rounds for time of: 5 Muscle-up progressions (Seated, Jumping or squat) 25 Squats The other option is to sub 4/1 pull ups, dips to muscle ups. (I did this option… sort … Continue reading →

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